Being Healthy on a Budget

Organic fruits and vegetables are healthy, but also cost more.  However, you don’t have to buy everything organic.  Below are two lists to keep handy when shopping for produce so you can maximize your budget.

The Dirty Dozen: 12 Foods to Eat Organic

  1. Peach
  2. Apple
  3. Bell Pepper
  4. Celery
  5. Nectarine
  6. Strawberries
  7. Cherries
  8. Kale
  9. Lettuce
  10. Grapes
  11. Carrot
  12. Pear

Clean 15: Lowest in Pesticides

  1. Onion
  2. Avocado
  3. Sweet Corn
  4. Pineapple
  5. Mango
  6. Asparagus
  7. Sweet Peas
  8. Kiwi
  9. Cabbage
  10. Eggplant
  11. Papaya
  12. Watermelon
  13. Broccoli
  14. Tomato
  15. Sweet Potato

Credit: Environmental Working Group

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